henk_thijssen's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

97.7 kg Lost so far: 2.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1934 kcal

Fat: 109.39g | Prot: 96.62g | Carbs: 118.61g. Dinner: Landena Landena Wiener Schnitzel Vom Schwein, Gefrituurde Frieten (uit de Diepvries), Witte Rijst. Snacks/Other: Jenever, Deen Gouda Holland Kaas 48+ Extra Belegen. more...

2790 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 26 Nov 15

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henk_thijssen's Weight History