Weigh In record (no journal entry) for 08 December 2009
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2009:
|
1351 kcal
|
Fat: 64.10g | Prot: 40.01g | Carbs: 165.58g.
Breakfast: Banana. Lunch: Fries (Macho), Brown Rice with Tomato Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Almond Bar (Fun Size). more...
|
|
2240 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kme031183's Weight History
|