Weigh In record (no journal entry) for 26 November 2015
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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902 kcal
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Fat: 30.59g | Prot: 69.23g | Carbs: 86.07g.
Breakfast: Aldi Naturjoghurt, Kaffee mit Milch, River Valley Beerenmischung, Kaufland Speisequark Magerstufe. Lunch: Tomaten, Grüner Tee, Golden Seafood Seelachsfilet, Karotten. Dinner: Crunchips Cheese & Onion, Schweinebraten (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dovgan Plombir Vanille. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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krasawiz's Weight History
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