Weigh In record (no journal entry) for 26 November 2015
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1113 kcal
|
Fat: 35.07g | Prot: 63.31g | Carbs: 140.89g.
Breakfast: Tulum Peyniri, Simbat Kabuklu Ceviz, Yumurta. Lunch: Marmelat, Kuru Kayısı, Kuru İncir, Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Yumurta, Sütlaç. Dinner: Komposto, Izgara Tavuk (Derisi Yenmeden), Yayla Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2087 kcal
|
Exercise:
Cooking - 10 minutes, Sewing - 4 hours, Vacuuming - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|