Weigh In record (no journal entry) for 23 September 2011
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1528 kcal
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Fat: 71.18g | Prot: 75.93g | Carbs: 146.85g.
Breakfast: Banana Nut Bread. Lunch: Fried Battered Catfish, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken or Turkey Cordon Bleu, Lemon Juice, Apples (Without Skin). more...
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steady weight
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tjborgman's Weight History
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