Weigh In record (no journal entry) for 25 November 2015
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1797 kcal
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Fat: 54.89g | Prot: 97.37g | Carbs: 224.64g.
Breakfast: Spiegelei, Exquisa Der Sahnige Kräuter, Backhaus Hackner Vollkornsemmel. Lunch: Germknödel, Kaiserschmarrn, Culinea Gnocchi Pomodoro. Dinner: Gutes Land Gouda, Ponnath Delikatess Putenschinken, Milbona Quark Magerstufe, REWE American Sandwich, Milch 1,5%, Inkospor Active pro 80 Pistazie. Snacks/Other: McDonald's Cappuccino (Small). more...
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2804 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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wernermii's Weight History
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