Weigh In record (no journal entry) for 25 November 2015
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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724 kcal
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Fat: 23.93g | Prot: 21.01g | Carbs: 114.51g.
Breakfast: Jasmine Calda de Agave, Mangas, Jasmine Linhaça Dourada em Grãos, Jasmine Gergelim Branco Natural, Jasmine Chia em Grãos, Mamão. Lunch: Superbom Melado de Cana, Maracujá, Batatas (Casca, com Sal, Fervido), Alface de Folha Verde, Salada de Agrião, Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Pachá Amendoim Torrado. more...
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Gaining 0.7 kg a Week
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