Weigh In record (no journal entry) for 25 November 2015
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69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1430 kcal
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Fat: 50.68g | Prot: 87.07g | Carbs: 163.40g.
Breakfast: Tavuk Budu, Tulum Peyniri, Poğaça, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Dürüm Döner. more...
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steady weight
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