Weigh In record (no journal entry) for 25 November 2015
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60.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2015:
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720 kcal
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Fat: 44.12g | Prot: 45.95g | Carbs: 34.97g.
Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Salpicão de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu, Natureza Couve Manteiga Crua, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Zero-Cal Adoçante, da Fruta Suco de Caju Concentrado, Chocolate Amargo 53% Cacau. more...
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Losing 0.5 kg a Week
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