Randy29650's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

101.4 kg Lost so far: 15.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

2111 kcal

Fat: 57.00g | Prot: 135.00g | Carbs: 57.90g. Breakfast: Pork Carnitas Omelet with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Bacon Wrapped Smokey Chicken Breast with Mashed Parsnips and Collard Greens (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2645 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Randy29650's Journal, 25 Nov 15

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Randy29650's Weight History