Weigh In record (no journal entry) for 25 November 2015
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1381 kcal
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Fat: 42.77g | Prot: 45.55g | Carbs: 167.34g.
Breakfast: Tassimo Café Au Lait. Lunch: Chili Con Carne, Basmati-Reis (Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ananas. Snacks/Other: Valbonta Grana Padano, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpenmark Bayrischer Weichkäse, Roter Tafelwein. more...
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Losing 2.8 kg a Week
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