Weigh In record (no journal entry) for 25 November 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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266 kcal
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Fat: 15.65g | Prot: 12.13g | Carbs: 19.63g.
Breakfast: Buono Bitter Çikolata, Çavdar Ekmeği, Yumurta Omleti, Şekersiz Türk Kahvesi, Yeşil Çay, Zeytin, Salatalık (Kabuklu), Kaanlar Beyaz Peynir. more...
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Losing 0.4 kg a Week
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