Weigh In record (no journal entry) for 25 November 2015
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92.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1252 kcal
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Fat: 81.89g | Prot: 81.87g | Carbs: 44.85g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Café, Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Salada Verde Mista, Frango Assado. Dinner: Angeloni Rocambole Doce de Leite. Snacks/Other: Leite (Leite Integral), Linea Sucralose, Café Expresso. more...
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2408 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sexual Activity - 45 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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