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forni9
Journal
25 Nov 15
forni9's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
69 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
337 kcal
Fat: 6.95g | Prot: 14.33g | Carbs: 56.99g.
Breakfast:
Conad Corn Flakes Classici, Conad Latte Parzialmente Scremato.
Dinner:
Conad Latte Parzialmente Scremato.
Snacks/Other:
Mele Fuji, Mandarino.
more...
2268 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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forni9's Weight History
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