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henk_thijssen
Journal
25 Nov 15
henk_thijssen's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
97.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
1611 kcal
Fat: 27.27g | Prot: 72.89g | Carbs: 256.21g.
Dinner:
Macaroni Bolognese, AH AH Geraspte Goudse Kaas Belegen 30+, Hollandse Rauwkost, Kip met Satésaus, Groene Erwten, Witte Rijst.
more...
2790 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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henk_thijssen's Weight History
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