Weigh In record (no journal entry) for 25 November 2015
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1152 kcal
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Fat: 40.39g | Prot: 54.08g | Carbs: 143.43g.
Breakfast: Варенье, Ржаной Хлеб, Яйцо (Целое). Lunch: Чай с Молоком, Творожный Пирог, Плов с Курицей. Dinner: Мёд, President Творог Классический 0.2%. Snacks/Other: Груша, Печенье, Шоколадные Печенья (Мягкий Тип), Кофе с Сахаром. more...
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2839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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j_ainura's Weight History
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