Weigh In record (no journal entry) for 25 November 2015
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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738 kcal
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Fat: 29.31g | Prot: 24.91g | Carbs: 94.40g.
Breakfast: Banane. Lunch: Ilmenauer Schinkenrotwurst, Knorr Kräuterlinge, Ilmenauer Schinkenrotwurst, Géramont Frischkäse, Aldi Kaiserbrötchen, K-Classic Bitter Lemon. more...
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2974 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BirgitGru's Weight History
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