Weigh In record (no journal entry) for 25 November 2015
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1170 kcal
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Fat: 32.87g | Prot: 108.76g | Carbs: 118.18g.
Breakfast: Ogórek (Obrany), Pomidory, Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka. Dinner: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Snacks/Other: Morliny Boczek Wędzony, Sokołów Szynka Wiejska, Rama Classic, Pomidory, Ogórek (Obrany), Chleb Graham. more...
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2357 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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