Weigh In record (no journal entry) for 24 November 2015
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134 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1861 kcal
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Fat: 157.79g | Prot: 72.20g | Carbs: 49.47g.
Lunch: Azeite de Oliva Extra-Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Dr. Oetker Castanha de Caju, Pullman Pão de Forma, Boa Nata Manteiga com Sal, Vitória Queijo Bola. more...
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Losing 3.5 kg a Week
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brunomr1's Weight History
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