Franciscoinguanzo's Journal, 24 Nov 15

Weigh In record (no journal entry) for 24 November 2015

89.4 kg Lost so far: 2.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

468 kcal

Fat: 17.60g | Prot: 14.58g | Carbs: 64.62g. Lunch: Lonchibon Burritos Frijol con Queso. more...

2851 kcal

Exercise: Elliptical - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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Franciscoinguanzo's Weight History