Weigh In record (no journal entry) for 24 November 2015
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1498 kcal
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Fat: 40.28g | Prot: 63.32g | Carbs: 218.69g.
Breakfast: Koffie met Melk, Crownfield Fijne Havervlokken. Lunch: Dieetella Dieetella Light, Linessa Goudse 30+ Toscaanse Kruiden, Speltbrood. Dinner: Milbona Kers & Stracciatella Vla, Jumbo Mini Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Haribo Kindermix, Knorr Drinkbouillon Kip, Mandarijn, Crusticroc Vegetable Chips, Vitalis Power Proteïne Shake Vanille, Lidl Erdbeeren Tiefgefroren, Appel, Banaan, Koffie met Melk, Groene Thee, Chiazaad. more...
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1901 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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