Weigh In record (no journal entry) for 24 November 2015
|
77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
642 kcal
|
Fat: 34.39g | Prot: 69.30g | Carbs: 9.53g.
Breakfast: Кофе с Сахаром. Dinner: Курица Гриль. more...
|
|
3031 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Working - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Showering - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stomatolog88's Weight History
|