Weigh In record (no journal entry) for 24 November 2015
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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