Weigh In record (no journal entry) for 24 November 2015
|
93.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
909 kcal
|
Fat: 24.19g | Prot: 96.24g | Carbs: 78.08g.
Breakfast: Real Corned Turkey, Camembert, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Apfelsinen, Milbona Quark Magerstufe, Gekochtes Ei. Dinner: Orangen, Clementinen, Milbona Quark Magerstufe. more...
|
|
3875 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|