Weigh In record (no journal entry) for 24 November 2015
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2269 kcal
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Fat: 118.08g | Prot: 94.95g | Carbs: 207.50g.
Breakfast: Aldi Serano Schinken, Baguette, Kaffee mit Milch, Milram Chili Quark. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Speckwürfel, Bürger Feine Spätzle. Dinner: Gekochter Kürbis, Gelber Senf, Wurstsalat, Käse, Wiltmann Feine Salami mit Edelschimmel. Snacks/Other: Linzertorte, TiP Salzbrezeln. more...
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Gaining 2.8 kg a Week
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