Weigh In record (no journal entry) for 24 November 2015
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83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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3436 kcal
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Fat: 104.27g | Prot: 308.08g | Carbs: 327.65g.
Breakfast: Манная Каша, Сахар, Творог 9%, Жареное Яйцо, Optimum Nutrition Gold Standard 100% Whey. Lunch: Говядина Отварная, Добрый Яблочный Сок, Yelli Плов из Булгура с Тыквой, Щи. Dinner: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Куриная Грудка Отварная. Snacks/Other: Ватрушка с Творогом, Optimum Nutrition Gold Standard 100% Whey. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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