Weigh In record (no journal entry) for 24 November 2015
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70.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2136 kcal
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Fat: 81.65g | Prot: 126.58g | Carbs: 222.64g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Schoko, Alnatura 3-Korn-Flocken, Desira Joghurtminis Vanille, Berchtesgadener Land Joghurt Mild, Ananas. Lunch: Essig, REWE Sonnenmais, Paprika, Beemster Pikant. Dinner: Dr. Oetker Crème Légère, Olivenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zucchini, Möhren, Kartoffeln, Real Quality Dicke Bohnen. Snacks/Other: Rügenwalder Mühle Schinken-Zwiebelmettwurst, Büsch Weckmann mit Rosinen, Lambertz Schokoladen Printen, All Stars pro-Plex Riegel Erdbeer-Joghurt, Kekse, Nusseis. more...
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2665 kcal
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Exercise:
Cross Training - 13 minutes, Weight Training (moderate) - 50 minutes, Laufen - 55 minutes, Resting - 22 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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Cocktailnase's Weight History
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