Weigh In record (no journal entry) for 23 November 2015
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2535 kcal
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Fat: 87.38g | Prot: 75.65g | Carbs: 373.58g.
Breakfast: Colun Quesillo, Hallulla, Nescafé Tradición, Next Margarina. Lunch: Carozzi Tallarines 87, Tomates. Dinner: Mayonesa, Marraqueta, Frugo Jugo de Naranja. Snacks/Other: Café, Frutos Mezclados Secos Tostados, Nescafé Tradición, Chicharrón, Pan Amasado. more...
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2925 kcal
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Exercise:
Driving - 30 minutes, Body Combat - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 9 hours. more...
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steady weight
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Maloesteban's Weight History
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