Weigh In record (no journal entry) for 22 September 2011
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2419 kcal
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Fat: 105.47g | Prot: 94.10g | Carbs: 273.97g.
Breakfast: Maple bar donut. Lunch: Tater Tots, Tomatoes, Mayonnaise, Green Leaf Lettuce, 100% Whole Wheat Bread, Bacon, Deli Thin Sliced Turkey. Dinner: Green Peppers, Burrito Seasoning, Burrito Flour Tortillas, guacamole, Green Leaf Lettuce. Snacks/Other: Special Dark Chocolate, Donut Bars - Maple Iced, Bonanza Banana Bread. more...
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2545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 2 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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cheetahfanatic's Weight History
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