|
Вечером легко потренировался. Встряхнулся просто.
|
63.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
812 kcal
|
Fat: 19.91g | Prot: 84.06g | Carbs: 77.73g.
Lunch: Куриная Отбивная, Гречневая Каша, Хлеб Черный, Капуста Тушеная. Dinner: Протеин "Casein" Вишневое Наслаждение (Pureprotein). Snacks/Other: Молочная Страна Творог Зерненый Обезжиренный, Мёд. more...
|
|
2612 kcal
|
Exercise:
Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Stretching (yoga) - 25 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 11 hours, Resting - 4 hours and 3 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|