Weigh In record (no journal entry) for 23 November 2015
|
59.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
313 kcal
|
Fat: 17.56g | Prot: 22.71g | Carbs: 14.74g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Egg, Kroger Small Curd Cottage Cheese 4% Milkfat, Grape Tomatoes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|