Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
windfreak
Journal
23 Nov 15
windfreak's Journal, 23 Nov 15
windfreak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2015
93.2 kg
Lost so far:
7.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
706 kcal
Fat: 25.91g | Prot: 61.87g | Carbs: 47.75g.
Breakfast:
Kasseler, Kaffee, Filinchen Original.
Lunch:
Kaffee, Lidl Salat Mexicana.
Dinner:
Edeka China-Gemüse, Putenbrust Fleisch.
more...
3425 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
windfreak's Weight History
View Complete History