Weigh In record (no journal entry) for 23 November 2015
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1543 kcal
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Fat: 56.60g | Prot: 87.92g | Carbs: 172.17g.
Breakfast: Конфета, Магнит Яблоко, Bio Баланс Кефир 2,5%, Диетмарка Отруби Овсяные, Магнит Банан, Дикси Слива. Lunch: Слабое Кофе с Сахаром, Макароны по Флотски. Dinner: Слабое Кофе с Сахаром, Капуста, Лама Хлеб Дарницкий Новый, Хэлси Фуд Кета Запеченная. Snacks/Other: Bio Баланс Кефир 2,5%, Простоквашино Сметана 25%, Творог 5%. more...
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2317 kcal
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Exercise:
Bathing - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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luidmila zubkova's Weight History
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