Leftyfrhs's Journal, 23 Nov 15

Weigh In record (no journal entry) for 23 November 2015

75.7 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

101 kcal

Fat: 7.67g | Prot: 10.79g | Carbs: 0.72g. Breakfast: smart balance smart balance cooking spray, Egg White . more...

1978 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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Leftyfrhs's Weight History