Weigh In record (no journal entry) for 23 November 2015
|
77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1032 kcal
|
Fat: 6.65g | Prot: 16.93g | Carbs: 253.40g.
Lunch: Mamão Formosa, Melão, Caldo de Feijão, Abóbora, Azeitonas Pretas, Tomates, Acelga, Repolho-Roxo, Vagem Cozida. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Caldo de Cana. more...
|
|
2199 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|