Weigh In record (no journal entry) for 23 November 2015
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1559 kcal
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Fat: 107.83g | Prot: 110.48g | Carbs: 18.10g.
Breakfast: Philadelphia Naturel, Kaas Cracker, Koffie, Slagroom. Lunch: Garnalen Chili, Kaas Cracker, Filet Martino. Dinner: Atkins Day Break Chocolate Chip Crisp, Calvé Olijfmayonaise, Zalmfilet, Jumbo Witte Kool. Snacks/Other: Crunch Reep Banaan. more...
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Losing 2.2 kg a Week
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monique236's Weight History
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