Weigh In record (no journal entry) for 23 November 2015
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50 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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534 kcal
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Fat: 6.28g | Prot: 15.43g | Carbs: 108.39g.
Breakfast: Овсянка с Фруктами, Зеленый Чай. Lunch: Овсянка с Фруктами. Dinner: Овсяная Каша на Воде. Snacks/Other: Мёд. more...
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steady weight
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