Weigh In record (no journal entry) for 23 November 2015
|
52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
753 kcal
|
Fat: 13.38g | Prot: 55.11g | Carbs: 105.48g.
Lunch: Taillefine Taillefine Plus Citron, Endive, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Taillefine Taillefine Plus Vanille, Pommes (sans Peau), Salade Verte, Picard Mini-Accras de Morue, Banane, Yoplait Panier de Yoplait 0%. more...
|
|
1953 kcal
|
Exercise:
Step - 25 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|