Weigh In record (no journal entry) for 23 November 2015
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1499 kcal
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Fat: 54.54g | Prot: 52.95g | Carbs: 154.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ham and Cheese Sandwich, Cooked Pompano, Fried Floured or Breaded Oysters, Whiskey Sour. Snacks/Other: Nestle Mickey's Premium Ice Cream Sandwich. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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