Weigh In record (no journal entry) for 23 November 2015
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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3620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Natación Garmin - 32 minutes, Resting - 7 hours and 46 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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jmcarden's Weight History
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