Anita Cocktail's Journal, 08 Dec 09

Anita Cocktail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2009

95.3 kg Lost so far: 15.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2009:

882 kcal

Fat: 12.55g | Prot: 50.78g | Carbs: 152.59g. Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: Subway Sandwiches. Snacks/Other: Musselman's Cinnamon Apple Sauce. more...

3017 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anita Cocktail's Weight History

View Complete History

Anita Cocktail's Journal, 08 Dec 09

Submit a Comment

Anita Cocktail's Weight History