Weigh In record (no journal entry) for 23 November 2015
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1619 kcal
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Fat: 46.83g | Prot: 89.99g | Carbs: 202.47g.
Breakfast: AH Drinkyoghurt Framboos, Campina Halfvolle Milde Yoghurt, Quaker Havermout Flakes. Lunch: Royal Club Tonic, Rode Paprika, AH Kipfiletreepjes Shoarma, Jumbo Voorgebakken Pita Broodjes. Dinner: Bruine Boterham, Omelet of Roerei. Snacks/Other: Jumbo Ontbijtkoek Minder Suiker, Sultana Knappers Kokos, Coca-Cola Life (Blikje). more...
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Losing 0.5 kg a Week
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lilmissy2757's Weight History
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