Weigh In record (no journal entry) for 23 November 2015
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77 kg
Lost so far: 21.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1540 kcal
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Fat: 41.53g | Prot: 87.09g | Carbs: 204.74g.
Breakfast: Gut & Günstig Magerquark, Marmelade, Honig, Gut & Günstig Mandeln Blanchiert Gehobelt, Banane, Edeka Bio Dinkelflocken, DM Leinsamen Geschrotet, Cappuccino. Lunch: Tomaten, Möhren, Bio-Zentrale Brotaufstrich Rucola Tomate, Edeka Bio Körniger Frischkäse, Edeka Bio Finnisch Toasties, Kühne Balsamico Dressing. Dinner: Hauchfein Delikatess Salami, Wagner Rustipani Geräucherter Käse. Snacks/Other: Kaufland Nashi Birne. more...
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Losing 0.7 kg a Week
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Srontgorrth's Weight History
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