Weigh In record (no journal entry) for 23 November 2015
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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739 kcal
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Fat: 22.81g | Prot: 35.77g | Carbs: 97.86g.
Breakfast: Normaler Kaffee. Lunch: Schokoladenkeks, Hefezopf. Dinner: Maggi Soße zu Sauerbraten, Nudeln (Gekocht), Tillman's Sauerbraten Vom Rind. more...
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Gaining 1.6 kg a Week
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