Weigh In record (no journal entry) for 23 November 2015
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1277 kcal
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Fat: 26.43g | Prot: 116.46g | Carbs: 147.33g.
Breakfast: Ogórek (Obrany), Pomidory, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Rama Classic, Biedronka Bułka Grahamka. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Jaglana. Snacks/Other: Pomidory, Ogórek (Obrany), Sokołów Szynka Wiejska, Rama Classic, Biedronka Bułka Grahamka. more...
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2098 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MariuszW.'s Weight History
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