Weigh In record (no journal entry) for 23 November 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1768 kcal
|
Fat: 94.84g | Prot: 149.12g | Carbs: 82.08g.
Breakfast: Сыр Эдам. Lunch: Капуста, Масло Подсолнечное, Куриная Грудка. Dinner: Греческий Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Беляш, Грецкие Орехи, Яблоко. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|