Weigh In record (no journal entry) for 23 November 2015
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1313 kcal
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Fat: 58.72g | Prot: 65.22g | Carbs: 132.38g.
Breakfast: Simbat Kabuklu Ceviz, Salatalık (Soyulmuş), Tulum Peyniri, Yumurta, Çay (Demlenmiş). Lunch: Kuru İncir, Mis Günlük Süt, Yumurta. Dinner: Eti Sütlü Çikolata, Makarna, Izgara Köfte, Un Kurabiyesi, Sade Kek. Snacks/Other: Tulum Peyniri, Şekersiz Türk Kahvesi. more...
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2142 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Vacuuming - 30 minutes. more...
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Losing 4.6 kg a Week
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artemis5976's Weight History
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