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judibird
Journal
08 Dec 09
judibird's Journal, 08 Dec 09
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Weigh In record (no journal entry) for 08 December 2009
79.1 kg
Lost so far:
35.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 December 2009:
790 kcal
Fat: 30.36g | Prot: 63.56g | Carbs: 68.59g.
Breakfast:
Hot Cocoa, water.
Lunch:
Chicken, Original Iceberg Garden Salad (Zip), cucumber, Feta Cheese.
Dinner:
Eating Right Chicken Poblano.
Snacks/Other:
baklava.
more...
2641 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 3.5 kg a Week
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judibird's Weight History
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