Weigh In record (no journal entry) for 18 July 2014
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82.8 kg
Lost so far: 33.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.51g | Prot: 51.07g | Carbs: 58.78g.
Breakfast: Простоквашино Сметана 15%, Морковь. Lunch: Атлантический и Тихоокеанский Палтус. Dinner: Ананас, Яблоко, Абрикосы. Snacks/Other: Hame Паштет из Мяса Птицы, Хохланд Творожный Сыр с Зеленью. more...
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Losing 2.8 kg a Week
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D.Shunya's Weight History
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