Weigh In record (no journal entry) for 23 February 2014
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92.5 kg
Lost so far: 23.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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721 kcal
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Fat: 24.61g | Prot: 90.54g | Carbs: 31.36g.
Breakfast: Tuc Крекер с Сыром, Яйцо, Вкуснотеево Творог 0,5%. Lunch: Tuc Крекер с Сыром. Dinner: Горчица, Яйцо, Куриная Грудка (Кожа не Съедена), Tuc Крекер с Сыром. Snacks/Other: Сухогруз Кольца Кальмара, Bio Баланс Кефирный 0%. more...
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Losing 3.5 kg a Week
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D.Shunya's Weight History
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